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She Found Motherhood Podcast

Jul 29, 2020

Dr. Alicia reviews nutrition tips for pregnancy with Kristen Yarker registered dietician, and discusses the two vitamins and two minerals you need for a healthy pregnancy.  We discuss how to get these from your diet, and their role in your health and that of your baby’s health.

Jul 22, 2020

Constipation and hemorrhoids are very common in pregnancy.  So many women suffer from hemorrhoids during pregnancy, and this can lead to hemorrhoids.  Drs. Sarah and Alicia discuss natural remedies you can do at home to manage your constipation and hemorrhoids.  We also discuss how we can help you if you are suffering...

Jul 15, 2020

Dr. Sarah and Krista Norwick, Physiotherapist with a special interest in pelvic floor health, review Krista’s top 5 tips for pelvic floor health in pregnancy and answer common pelvic floor questions about pregnancy and postpartum!

Preparing your perineum

Packing your hospital bag free list!


Jul 8, 2020

Stephanie Curran joins Dr. Alicia to discuss the role of acupressure in preparing for labour and managing pain in labour.

Packing your hospital bag: 

Jul 1, 2020

Dr. Alicia from She Found Health reviews Heartburn in pregnancy.  They talk about how to manage acid reflux in pregnancy with natural remedies and medication.  They also review the foods that trigger GERD in pregnancy. 

Best Birth Guide: