Dec 2, 2020
Noelle, a registered dietician from Nourished Beginnings discusses the importance of gut health and nutrition when trying to conceive and to maintain a healthy pregnancy. We discuss how to choose a prenatal vitamin. We also discuss the postpartum period and how important it is to maintain good nutrition during...
Nov 27, 2020
Andrea tells us about both her birth and postpartum experiences. Not going to lie, they were pretty challenging...but she took what she learnt from her first and made her postpartum journey much easier with her second! We review how important it is to be prepared for the postpartum period! We cover this in our online...
Nov 25, 2020
Dr. Sonal Patel of Naya Care discusses with us the importance of postpartum care on the well being of moms! We do such a good job caring for newborns, we often forget about moms. She discusses her birth story and struggles with postpartum depression and how it inspired her to offer a new way of doing things! Based in...
Nov 18, 2020
Renee from The Mom Room talks about her birth story with her son. How she prepared for birth, induction of labour, and how she managed postpartum. She also discusses how her professional focus changed and how she uses social media to support other moms!
Nov 11, 2020
Jay Duncan, Doula, joins Dr. Alicia to discuss what supports a doula can provide during pregnancy, during childbirth and postpartum. They discuss the importance of childbirth education and having a postpartum plan.
Free Birth Plan Template: https://www.shefoundhealth.ca/birthplan