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She Found Motherhood podcast

Jul 15, 2020

Dr. Sarah and Krista Wark, Physiotherapist with a special interest in pelvic floor health, review Krista’s top 5 tips for pelvic floor health in pregnancy and answer common pelvic floor questions about pregnancy and postpartum!

Preparing your perineum

Packing your hospital bag free list!

If you’re pregnant or newly parenting and finding your usual supports are lacking during these unprecedented times, then you may be interested in our membership group, the Pregnancy Posse. The pregnancy posse is safe space for pregnant people and newly parenting people to come together and learn about pregnancy, labour & delivery and the early postpartum period, supported by experts in the field. For more information, join our email list! We’ll be opening it up for entry again in early August!