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She Found Motherhood Podcast

Jan 30, 2021

Celia tells us about her homebirth during this podcast.  She discusses the preparation, including multiple discussions with her midwife and her homebirth checklist she used to get ready!  One homebirth was pre covid, and the other homebirth during covid.

Preparing your perineum...

Jan 29, 2021

Melissa joins Dr. Alicia to discuss her birth story.  We discuss her recurrent miscarriages, first trimester bleeding, her need for a cerclage and the challenges of doing this all through a pandemic!

Jan 27, 2021

Krysta, pelvic physiotherapist from Cairn Physiotherapy, discusses the role of pelvic physiotherapy in pregnancy, from pelvic floor dysfunction, joint aches and pains and how to prepare your pelvic floor for childbirth!  

IG: @cairnphysiotherapy

She Found Health online prenatal Course

Jan 20, 2021

Dr. Jasmina and Dr. Alicia both delivered their babies at term and their newborn babies both ended up spending days to weeks in the NICU!  They discuss their top 10 tips on how to make this an easier time.  They discuss breastfeeding, stress, relationships and how to communicate with care providers. 

Jan 13, 2021

Noelle, a registered dietitian from Nourished Beginnings, joins us to discuss how we can use food to manage common symptoms in the first trimester of pregnancy.  We review dietary and lifestyle solutions for nausea and vomiting in pregnancy, constipation and heartburn.  

Nourished Beginnings: h