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She Found Motherhood Podcast

Oct 28, 2020

Dr. Sarah chats about perinatal anxiety with Dr. Phillippa Houghton, a board certified family physician with specialized training in perinatal mental health. 

They review common anxiety disorders in pregnancy including signs and symptoms, risks and benefits of treating and not treating perinatal anxiety. 


Oct 21, 2020

Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies. They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce to your baby.  They discuss common allergen foods and how to start them. They discuss puree food and...

Oct 15, 2020

Kate talks with us about her daughter Grace's birth. Grace was diagnosed with Trisomy 13 and was born Stillborn. Kate talks about her birth story and how she and her husband dealt with it. She also discusses ways to support family or friends going through loss.

Little Spirits Garden:

Oct 14, 2020

Dr. Alicia and Pam Nease, Sleep Consultant, discuss common toddler sleep issues.  They review how to help your toddler sleep through the night, how to decrease nighttime wakings and some basic sleep training tips.  They review a good bedtime routine, how to keep toddlers in their cribs and encourage them to fall asleep....

Oct 7, 2020

Drs. Sarah and Alicia discuss cannabis use in pregnancy, and marijuana in breastfeeding.  They discuss reasons for use and what we know about cannabis and it’s effects on pregnancy and our newborn babies. They discuss harm reduction strategies when smoking marijuana in pregnancy or using cannabis edibles in...