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She Found Motherhood podcast

Oct 21, 2020

Dr. Alicia and Kristen Yarker, registered dietician, discuss starting solids in babies.  They review when to introduce solids to your baby, at what age to start feeding your baby solids and what foods you can introduce to your baby.  They discuss common allergen foods and how to start them.  They discuss puree food and...

Oct 14, 2020

Dr. Alicia and Pam Nease, Sleep Consultant, discuss common toddler sleep issues.  They review how to help your toddler sleep through the night, how to decrease nighttime wakings and some basic sleep training tips.  They review a good bedtime routine, how to keep toddlers in their cribs and encourage them to fall asleep....

Sep 24, 2020

Drs. Sarah and Michelle review what we know about Covid-19 and children. They discuss risk of being hospitalized, potential long term risks of Coronoavirus and children.  They discuss how easily they can pass it on and what happens if they catch it. Discuss covid symptoms and how to manage newborns. 


Covid in...

Sep 16, 2020

Pelvic Pain in pregnancy - Lightning Crotch, Braxton Hicks Contractions and more! 


Lightning Crotch??? WHAT??? Is that normal?  Yup as are the other normal pelvic pains in pregnancy that Drs. Sarah and Alicia from She Found Health talk about.  They review varicose veins of the Labia (yes it’s a thing), round...

Jul 29, 2020

Dr. Alicia reviews nutrition tips for pregnancy with Kristen Yarker registered dietician, and discusses the two vitamins and two minerals you need for a healthy pregnancy.  We discuss how to get these from your diet, and their role in your health and that of your baby’s health.