Feb 28, 2024
In this episode of the She Found Motherhood podcast, Drs. Sarah and Alicia dive into a topic that resonates with up to 80% of pregnant individuals – nausea and vomiting! Between simple lifestyle adjustments and lesser-known tricks, our top 10 tips to help manage these challenging symptoms cover everything from staying hydrated, to how modifying your vitamin intake, and even your dental routine, might help! Don't let nausea overshadow your pregnancy journey – empower yourself with these practical tips!
And for a deeper dive, check out these helpful links:
Check out our companion episode on Nutrition and Preparing for Pregnancy!
Pick up a Sea-Band Anti-Nausea Acupressure Wristband for Motion or Morning Sickness
Download our free Sleep Tips Guide for more tips on how to optimise sleep in pregnancy
Download our free guide to Managing Nausea and Vomiting in your Pregnancy!
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