Nov 4, 2020
Did you know that almost 50% of pregnancies are unplanned? Today’s episode covers what you can do to prepare for pregnancy by offering you our top 10 tips for optimizing your pre-conception health.
Preparing for Pregnancy Guide: https://www.shefoundhealth.ca/pfp
HPV Info: https://www.hpvinfo.ca
Supplements in Pregnancy: https://www.shefoundhealth.ca/blog/supplements-in-pregnancy
Guided Meditations: https://insomnia-help.net/cbt-for-insomnia/